Doi Rui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doi Rui contains 135 calories, 14g protein, 3.5g carbs, and 7.5g fat per 2 piece with gravys (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 piece with gravys (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Doi Rui Good for You?
Doi Rui provides 135 calories per 2 piece with gravys (200g) with 14g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (17% dv), sodium (12% dv), iron (1222% dv).
Bengali fish curry made with rohu (rui) fish cooked in a spiced yogurt (doi) gravy with mustard and turmeric
Key Health Benefits of Doi Rui
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Doi Rui Nutrition with Gram
Use Gram to log doi rui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doi rui?
Doi Rui contains 135 calories per 2 piece with gravys (200g).
How much protein is in doi rui?
Doi Rui provides 14g of protein per 2 piece with gravys (200g).
How many carbs are in doi rui?
Doi Rui has 3.5g of carbohydrates per 2 piece with gravys (200g).
Is doi rui good for tracking nutrition?
Yes. Doi Rui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doi rui in a meal plan?
Use Doi Rui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doi rui and thousands of other foods with the Gram app.