Dojo Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dojo Hot Pot contains 232 calories, 22.7g protein, 9.52g carbs, and 10.4g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 22.7g | 45% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 10.4g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 1008.0mg | 44% |
| Potassium | 672.0mg | 14% |
| Calcium | 50.4mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 238.0mg | 19% |
Is Dojo Hot Pot Good for You?
Dojo Hot Pot provides 232 calories per one bowl (280g) with 22.7g protein, 9.52g carbohydrates, and 10.4g fat. It is a source of saturated fat (13% dv), cholesterol (33% dv), sodium (44% dv).
meal
Key Health Benefits of Dojo Hot Pot
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Dojo Hot Pot Nutrition with Gram
Use Gram to log dojo hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dojo hot pot?
Dojo Hot Pot contains 232 calories per one bowl (280g).
How much protein is in dojo hot pot?
Dojo Hot Pot provides 22.7g of protein per one bowl (280g).
How many carbs are in dojo hot pot?
Dojo Hot Pot has 9.52g of carbohydrates per one bowl (280g).
Is dojo hot pot good for tracking nutrition?
Yes. Dojo Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dojo hot pot in a meal plan?
Use Dojo Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dojo hot pot and thousands of other foods with the Gram app.