Dojo Loach Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dojo Loach Hot Pot contains 264 calories, 26.1g protein, 9.3g carbs, and 13.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 26.1g | 52% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 255.0mg | 85% |
| Sodium | 1170.0mg | 51% |
| Potassium | 840.0mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 8.4mcg | 350% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 450.0mg | 36% |
Is Dojo Loach Hot Pot Good for You?
Dojo Loach Hot Pot provides 264 calories per one bowl (300g) with 26.1g protein, 9.3g carbohydrates, and 13.8g fat. It is a source of saturated fat (15% dv), cholesterol (85% dv), sodium (51% dv).
meal
Key Health Benefits of Dojo Loach Hot Pot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Dojo Loach Hot Pot Nutrition with Gram
Use Gram to log dojo loach hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dojo loach hot pot?
Dojo Loach Hot Pot contains 264 calories per one bowl (300g).
How much protein is in dojo loach hot pot?
Dojo Loach Hot Pot provides 26.1g of protein per one bowl (300g).
How many carbs are in dojo loach hot pot?
Dojo Loach Hot Pot has 9.3g of carbohydrates per one bowl (300g).
Is dojo loach hot pot good for tracking nutrition?
Yes. Dojo Loach Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dojo loach hot pot in a meal plan?
Use Dojo Loach Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dojo loach hot pot and thousands of other foods with the Gram app.