Dokito Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dokito Burger contains 442 calories, 17.4g protein, 42g carbs, and 23.2g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 17.4g | 35% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 23.2g | 30% |
| Fiber | 1.9g | 7% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 928.0mg | 40% |
| Potassium | 261.0mg | 6% |
| Calcium | 116.0mg | 9% |
| Iron | 3.2mg | 18% |
| Magnesium | 31.9mg | 8% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 21.8mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 65.2mcg | 16% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 217.5mg | 17% |
Is Dokito Burger Good for You?
Dokito Burger provides 442 calories per one piece (145g) with 17.4g protein, 42g carbohydrates, and 23.2g fat. It is a source of saturated fat (23% dv), cholesterol (19% dv), sodium (40% dv).
meal
Key Health Benefits of Dokito Burger
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.4g protein per serving to support satiety and muscle maintenance.
How to Track Dokito Burger Nutrition with Gram
Use Gram to log dokito burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dokito burger?
Dokito Burger contains 442 calories per one piece (145g).
How much protein is in dokito burger?
Dokito Burger provides 17.4g of protein per one piece (145g).
How many carbs are in dokito burger?
Dokito Burger has 42g of carbohydrates per one piece (145g).
Is dokito burger good for tracking nutrition?
Yes. Dokito Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dokito burger in a meal plan?
Use Dokito Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dokito burger and thousands of other foods with the Gram app.