Dokito Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dokito Crunch contains 520 calories, 5.5g protein, 58g carbs, and 30g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 2.8mg | 19% |
Is Dokito Crunch Good for You?
Dokito Crunch provides 520 calories per one pack (30g) with 5.5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (65% dv), sodium (30% dv), iron (639% dv).
Dokito Crunch is a crunchier variant of the Dokito corn snack brand, a popular fried/baked puffed corn snack
Key Health Benefits of Dokito Crunch
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dokito Crunch Nutrition with Gram
Use Gram to log dokito crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dokito crunch?
Dokito Crunch contains 520 calories per one pack (30g).
How much protein is in dokito crunch?
Dokito Crunch provides 5.5g of protein per one pack (30g).
How many carbs are in dokito crunch?
Dokito Crunch has 58g of carbohydrates per one pack (30g).
Is dokito crunch good for tracking nutrition?
Yes. Dokito Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dokito crunch in a meal plan?
Use Dokito Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dokito crunch and thousands of other foods with the Gram app.