Dokito Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dokito Meal contains 220 calories, 13g protein, 22g carbs, and 9.5g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dokito Meal Good for You?
Dokito Meal provides 220 calories per one meal (450g) with 13g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (21% dv).
Filipino fast food fried chicken meal typically served with rice and a side, popular in local eateries
Key Health Benefits of Dokito Meal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dokito Meal Nutrition with Gram
Use Gram to log dokito meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dokito meal?
Dokito Meal contains 220 calories per one meal (450g).
How much protein is in dokito meal?
Dokito Meal provides 13g of protein per one meal (450g).
How many carbs are in dokito meal?
Dokito Meal has 22g of carbohydrates per one meal (450g).
Is dokito meal good for tracking nutrition?
Yes. Dokito Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dokito meal in a meal plan?
Use Dokito Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dokito meal and thousands of other foods with the Gram app.