Dokito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dokito contains 510 calories, 5g protein, 60g carbs, and 28g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
Is Dokito Good for You?
Dokito provides 510 calories per one pack (30g) with 5g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), sodium (28% dv), iron (667% dv).
Dokito is a popular branded corn-based puffed snack, commonly available in the Philippines and parts of Asia
Key Health Benefits of Dokito
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dokito Nutrition with Gram
Use Gram to log dokito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dokito?
Dokito contains 510 calories per one pack (30g).
How much protein is in dokito?
Dokito provides 5g of protein per one pack (30g).
How many carbs are in dokito?
Dokito has 60g of carbohydrates per one pack (30g).
Is dokito good for tracking nutrition?
Yes. Dokito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dokito in a meal plan?
Use Dokito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dokito and thousands of other foods with the Gram app.