Dokito Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dokito Quarter contains 260 calories, 21g protein, 10g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dokito Quarter Good for You?
Dokito Quarter provides 260 calories per one piece (150g) with 21g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (23% dv).
Quarter portion of Filipino-style fried chicken, breaded and deep-fried, popular street food and fast food item
Key Health Benefits of Dokito Quarter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Dokito Quarter Nutrition with Gram
Use Gram to log dokito quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dokito quarter?
Dokito Quarter contains 260 calories per one piece (150g).
How much protein is in dokito quarter?
Dokito Quarter provides 21g of protein per one piece (150g).
How many carbs are in dokito quarter?
Dokito Quarter has 10g of carbohydrates per one piece (150g).
Is dokito quarter good for tracking nutrition?
Yes. Dokito Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dokito quarter in a meal plan?
Use Dokito Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dokito quarter and thousands of other foods with the Gram app.