Dole Whip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dole Whip contains 105 calories, 0.3g protein, 23g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 45.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dole Whip Good for You?
Dole Whip provides 105 calories per one cup (150g) with 0.3g protein, 23g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (73% dv).
A soft-serve frozen dessert made with pineapple juice, famous at Disney theme parks. It is dairy-free and vegan, with a creamy pineapple flavor.
Key Health Benefits of Dole Whip
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dole Whip Nutrition with Gram
Use Gram to log dole whip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dole whip?
Dole Whip contains 105 calories per one cup (150g).
How much protein is in dole whip?
Dole Whip provides 0.3g of protein per one cup (150g).
How many carbs are in dole whip?
Dole Whip has 23g of carbohydrates per one cup (150g).
Is dole whip good for tracking nutrition?
Yes. Dole Whip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dole whip in a meal plan?
Use Dole Whip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dole whip and thousands of other foods with the Gram app.