Dollar Menu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dollar Menu contains 280 calories, 12g protein, 27g carbs, and 14g fat per one piece (143g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (143g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 660.0mg | 29% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dollar Menu Good for You?
Dollar Menu provides 280 calories per one piece (143g) with 12g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (29% dv).
McDonald’s value menu chicken sandwich featuring a breaded chicken patty, shredded lettuce, and mayonnaise on a regular bun. A popular fast food item.
Key Health Benefits of Dollar Menu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dollar Menu Nutrition with Gram
Use Gram to log dollar menu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dollar menu?
Dollar Menu contains 280 calories per one piece (143g).
How much protein is in dollar menu?
Dollar Menu provides 12g of protein per one piece (143g).
How many carbs are in dollar menu?
Dollar Menu has 27g of carbohydrates per one piece (143g).
Is dollar menu good for tracking nutrition?
Yes. Dollar Menu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dollar menu in a meal plan?
Use Dollar Menu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dollar menu and thousands of other foods with the Gram app.