Dollop Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dollop Cream contains 345 calories, 2.5g protein, 3g carbs, and 35g fat per one dollop (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one dollop (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 3.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 27.0mg | 1% |
| Potassium | 0.60mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.25mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 411.0mg | 33% |
Is Dollop Cream Good for You?
Dollop Cream provides 345 calories per one dollop (15g) with 2.5g protein, 3g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (37% dv), iron (417% dv).
Rich, thick dairy cream with a high fat content, used as a topping for desserts, fruits and beverages.
Key Health Benefits of Dollop Cream
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dollop Cream Nutrition with Gram
Use Gram to log dollop cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dollop cream?
Dollop Cream contains 345 calories per one dollop (15g).
How much protein is in dollop cream?
Dollop Cream provides 2.5g of protein per one dollop (15g).
How many carbs are in dollop cream?
Dollop Cream has 3g of carbohydrates per one dollop (15g).
Is dollop cream good for tracking nutrition?
Yes. Dollop Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dollop cream in a meal plan?
Use Dollop Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dollop cream and thousands of other foods with the Gram app.