Dolma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dolma contains 170 calories, 3g protein, 22g carbs, and 8g fat per 5 pieces (175g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 150.0mg | 12% |
Is Dolma Good for You?
Dolma provides 170 calories per 5 pieces (175g) with 3g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (545% dv).
Grape leaves stuffed with seasoned rice, herbs, and pine nuts, cooked in olive oil and lemon juice.
Key Health Benefits of Dolma
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dolma Nutrition with Gram
Use Gram to log dolma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dolma?
Dolma contains 170 calories per 5 pieces (175g).
How much protein is in dolma?
Dolma provides 3g of protein per 5 pieces (175g).
How many carbs are in dolma?
Dolma has 22g of carbohydrates per 5 pieces (175g).
Is dolma good for tracking nutrition?
Yes. Dolma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dolma in a meal plan?
Use Dolma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dolma and thousands of other foods with the Gram app.