Dolma Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dolma Salad contains 105 calories, 2.5g protein, 12g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Dolma Salad Good for You?
Dolma Salad provides 105 calories per one bowl (200g) with 2.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (409% dv).
A cold salad featuring stuffed grape leaves (dolma) served with fresh vegetables, herbs, lemon, and olive oil dressing
Key Health Benefits of Dolma Salad
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dolma Salad Nutrition with Gram
Use Gram to log dolma salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dolma salad?
Dolma Salad contains 105 calories per one bowl (200g).
How much protein is in dolma salad?
Dolma Salad provides 2.5g of protein per one bowl (200g).
How many carbs are in dolma salad?
Dolma Salad has 12g of carbohydrates per one bowl (200g).
Is dolma salad good for tracking nutrition?
Yes. Dolma Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dolma salad in a meal plan?
Use Dolma Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dolma salad and thousands of other foods with the Gram app.