Dolmades Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dolmades Rice contains 170 calories, 4g protein, 22g carbs, and 8g fat per 3 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 140.0mg | 11% |
Is Dolmades Rice Good for You?
Dolmades Rice provides 170 calories per 3 pieces (100g) with 4g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (500% dv).
Grape leaves stuffed with seasoned rice, herbs and olive oil, served as a Mediterranean appetizer or side.
Key Health Benefits of Dolmades Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dolmades Rice Nutrition with Gram
Use Gram to log dolmades rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dolmades rice?
Dolmades Rice contains 170 calories per 3 pieces (100g).
How much protein is in dolmades rice?
Dolmades Rice provides 4g of protein per 3 pieces (100g).
How many carbs are in dolmades rice?
Dolmades Rice has 22g of carbohydrates per 3 pieces (100g).
Is dolmades rice good for tracking nutrition?
Yes. Dolmades Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dolmades rice in a meal plan?
Use Dolmades Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dolmades rice and thousands of other foods with the Gram app.