Dolmades With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dolmades With contains 195 calories, 9.5g protein, 16g carbs, and 11g fat per 4 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Dolmades With Good for You?
Dolmades With provides 195 calories per 4 pieces (160g) with 9.5g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1556% dv).
Greek stuffed grape leaves with seasoned minced meat and rice, cooked in broth and often served with lemon
Key Health Benefits of Dolmades With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dolmades With Nutrition with Gram
Use Gram to log dolmades with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dolmades with?
Dolmades With contains 195 calories per 4 pieces (160g).
How much protein is in dolmades with?
Dolmades With provides 9.5g of protein per 4 pieces (160g).
How many carbs are in dolmades with?
Dolmades With has 16g of carbohydrates per 4 pieces (160g).
Is dolmades with good for tracking nutrition?
Yes. Dolmades With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dolmades with in a meal plan?
Use Dolmades With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dolmades with and thousands of other foods with the Gram app.