Dolpan Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dolpan Bulgogi contains 175 calories, 14.5g protein, 8.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Dolpan Bulgogi Good for You?
Dolpan Bulgogi provides 175 calories per one bowl (350g) with 14.5g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
Korean marinated beef bulgogi served sizzling in a hot stone pot (dolpan) with vegetables, creating a crispy caramelized bottom layer
Key Health Benefits of Dolpan Bulgogi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Dolpan Bulgogi Nutrition with Gram
Use Gram to log dolpan bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dolpan bulgogi?
Dolpan Bulgogi contains 175 calories per one bowl (350g).
How much protein is in dolpan bulgogi?
Dolpan Bulgogi provides 14.5g of protein per one bowl (350g).
How many carbs are in dolpan bulgogi?
Dolpan Bulgogi has 8.5g of carbohydrates per one bowl (350g).
Is dolpan bulgogi good for tracking nutrition?
Yes. Dolpan Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dolpan bulgogi in a meal plan?
Use Dolpan Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dolpan bulgogi and thousands of other foods with the Gram app.