Dolsot Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dolsot Bibimbap contains 168 calories, 7.5g protein, 22g carbs, and 5.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Dolsot Bibimbap Good for You?
Dolsot Bibimbap provides 168 calories per one bowl (450g) with 7.5g protein, 22g carbohydrates, and 5.8g fat. It is a source of cholesterol (32% dv), sodium (21% dv), iron (1278% dv).
Korean mixed rice dish served in a sizzling hot stone bowl (dolsot) with assorted vegetables (namul), gochujang, a fried egg, and often beef, creating a crispy rice crust at the bottom
Key Health Benefits of Dolsot Bibimbap
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dolsot Bibimbap Nutrition with Gram
Use Gram to log dolsot bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dolsot bibimbap?
Dolsot Bibimbap contains 168 calories per one bowl (450g).
How much protein is in dolsot bibimbap?
Dolsot Bibimbap provides 7.5g of protein per one bowl (450g).
How many carbs are in dolsot bibimbap?
Dolsot Bibimbap has 22g of carbohydrates per one bowl (450g).
Is dolsot bibimbap good for tracking nutrition?
Yes. Dolsot Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dolsot bibimbap in a meal plan?
Use Dolsot Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dolsot bibimbap and thousands of other foods with the Gram app.