Dominican Chimichurri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dominican Chimichurri contains 290 calories, 18g protein, 22g carbs, and 16g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Dominican Chimichurri Good for You?
Dominican Chimichurri provides 290 calories per one burger (250g) with 18g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (23% dv).
Dominican-style burger topped with a cabbage slaw chimichurri sauce, served in a bun with beef patty, tomato, and mayo-ketchup blend
Key Health Benefits of Dominican Chimichurri
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dominican Chimichurri Nutrition with Gram
Use Gram to log dominican chimichurri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dominican chimichurri?
Dominican Chimichurri contains 290 calories per one burger (250g).
How much protein is in dominican chimichurri?
Dominican Chimichurri provides 18g of protein per one burger (250g).
How many carbs are in dominican chimichurri?
Dominican Chimichurri has 22g of carbohydrates per one burger (250g).
Is dominican chimichurri good for tracking nutrition?
Yes. Dominican Chimichurri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dominican chimichurri in a meal plan?
Use Dominican Chimichurri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dominican chimichurri and thousands of other foods with the Gram app.