Domino'S Australia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Australia contains 236 calories, 18.5g protein, 3.8g carbs, and 16.2g fat per 3 pieces (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 16.2g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 462.0mg | 20% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Domino’S Australia Good for You?
Domino’S Australia provides 236 calories per 3 pieces (130g) with 18.5g protein, 3.8g carbohydrates, and 16.2g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (20% dv).
Oven-baked seasoned chicken wings from Domino’s Australia
Key Health Benefits of Domino’S Australia
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Domino’S Australia Nutrition with Gram
Use Gram to log domino’s australia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's australia?
Domino'S Australia contains 236 calories per 3 pieces (130g).
How much protein is in domino's australia?
Domino'S Australia provides 18.5g of protein per 3 pieces (130g).
How many carbs are in domino's australia?
Domino'S Australia has 3.8g of carbohydrates per 3 pieces (130g).
Is domino's australia good for tracking nutrition?
Yes. Domino'S Australia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's australia in a meal plan?
Use Domino'S Australia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track domino's australia and thousands of other foods with the Gram app.