Domino'S Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Blue contains 350 calories, 2.3g protein, 5.8g carbs, and 35g fat per one cup (43g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 790.0mg | 34% |
| Potassium | 0.30mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Domino’S Blue Good for You?
Domino’S Blue provides 350 calories per one cup (43g) with 2.3g protein, 5.8g carbohydrates, and 35g fat. It is a source of saturated fat (32% dv), sodium (34% dv), iron (278% dv).
Creamy blue cheese dipping sauce served in small cups at Domino’s, typically paired with pizza crusts, wings, or breadsticks.
Key Health Benefits of Domino’S Blue
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Domino’S Blue Nutrition with Gram
Use Gram to log domino’s blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's blue?
Domino'S Blue contains 350 calories per one cup (43g).
How much protein is in domino's blue?
Domino'S Blue provides 2.3g of protein per one cup (43g).
How many carbs are in domino's blue?
Domino'S Blue has 5.8g of carbohydrates per one cup (43g).
Is domino's blue good for tracking nutrition?
Yes. Domino'S Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's blue in a meal plan?
Use Domino'S Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track domino's blue and thousands of other foods with the Gram app.