Domino'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Chicken contains 215 calories, 19.5g protein, 2g carbs, and 14.5g fat per 4 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Domino’S Chicken Good for You?
Domino’S Chicken provides 215 calories per 4 pieces (75g) with 19.5g protein, 2g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (25% dv).
Plain bone-in chicken wings from Domino’s, seasoned and baked/fried without additional sauce, served as a side or appetizer
Key Health Benefits of Domino’S Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Domino’S Chicken Nutrition with Gram
Use Gram to log domino’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's chicken?
Domino'S Chicken contains 215 calories per 4 pieces (75g).
How much protein is in domino's chicken?
Domino'S Chicken provides 19.5g of protein per 4 pieces (75g).
How many carbs are in domino's chicken?
Domino'S Chicken has 2g of carbohydrates per 4 pieces (75g).
Is domino's chicken good for tracking nutrition?
Yes. Domino'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's chicken in a meal plan?
Use Domino'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track domino's chicken and thousands of other foods with the Gram app.