Domino'S Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Garden contains 25 calories, 1.5g protein, 4.5g carbs, and 0.3g fat per one bowl (190g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 250.0mg | 20% |
Is Domino’S Garden Good for You?
Domino’S Garden provides 25 calories per one bowl (190g) with 1.5g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (24% dv).
Fresh garden salad from Domino’s with iceberg lettuce, grape tomatoes, carrots, and red cabbage. Served without dressing; dressing adds significant calories.
Key Health Benefits of Domino’S Garden
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Domino’S Garden Nutrition with Gram
Use Gram to log domino’s garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's garden?
Domino'S Garden contains 25 calories per one bowl (190g).
How much protein is in domino's garden?
Domino'S Garden provides 1.5g of protein per one bowl (190g).
How many carbs are in domino's garden?
Domino'S Garden has 4.5g of carbohydrates per one bowl (190g).
Is domino's garden good for tracking nutrition?
Yes. Domino'S Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's garden in a meal plan?
Use Domino'S Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track domino's garden and thousands of other foods with the Gram app.