Domino'S Lava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Lava contains 410 calories, 4.5g protein, 52g carbs, and 20g fat per one cake (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Domino’S Lava Good for You?
Domino’S Lava provides 410 calories per one cake (85g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), sodium (12% dv).
Warm individual chocolate cake with a molten fudge center
Key Health Benefits of Domino’S Lava
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Domino’S Lava Nutrition with Gram
Use Gram to log domino’s lava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's lava?
Domino'S Lava contains 410 calories per one cake (85g).
How much protein is in domino's lava?
Domino'S Lava provides 4.5g of protein per one cake (85g).
How many carbs are in domino's lava?
Domino'S Lava has 52g of carbohydrates per one cake (85g).
Is domino's lava good for tracking nutrition?
Yes. Domino'S Lava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's lava in a meal plan?
Use Domino'S Lava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track domino's lava and thousands of other foods with the Gram app.