Domino'S Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Mediterranean contains 230 calories, 9g protein, 28g carbs, and 10g fat per one sandwich (310g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Domino’S Mediterranean Good for You?
Domino’S Mediterranean provides 230 calories per one sandwich (310g) with 9g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (27% dv), iron (1556% dv).
A vegetarian sandwich from Domino’s with roasted red peppers, banana peppers, diced tomatoes, spinach, onions, feta, and provolone cheese on artisan bread
Key Health Benefits of Domino’S Mediterranean
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Domino’S Mediterranean Nutrition with Gram
Use Gram to log domino’s mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's mediterranean?
Domino'S Mediterranean contains 230 calories per one sandwich (310g).
How much protein is in domino's mediterranean?
Domino'S Mediterranean provides 9g of protein per one sandwich (310g).
How many carbs are in domino's mediterranean?
Domino'S Mediterranean has 28g of carbohydrates per one sandwich (310g).
Is domino's mediterranean good for tracking nutrition?
Yes. Domino'S Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's mediterranean in a meal plan?
Use Domino'S Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track domino's mediterranean and thousands of other foods with the Gram app.