Domino's Medium Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of domino's medium contains 266 calories, 11.5g protein, 33g carbs, and 10.5g fat. Domino's Medium is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Domino’s Medium Good for You?
Domino’s Medium is a moderately nutrient-dense option that provides solid protein at 11.5g (23% DV) and notable mineral content, though it is relatively high in sodium at 640mg (28% DV). The standout nutrient is iron at 170mg (944% DV), making it exceptionally iron-rich per serving. Whether it fits your diet depends on your individual nutritional needs and sodium tolerance.
Key Health Benefits of Domino’s Medium
High in Protein: With 11.5g of protein per 100g serving (23% Daily Value), Domino’s Medium supports muscle repair, maintenance, and satiety—making it a satisfying choice for those looking to meet their daily protein requirements.
Exceptional Iron Content: It is remarkably rich in iron at 170mg per 100g (944% DV), which is essential for oxygen transport throughout the body and energy production. This makes it particularly valuable for individuals at risk of iron deficiency.
Significant Zinc Source: Domino’s Medium delivers 200mg of zinc per 100g (1818% DV), a mineral critical for immune function, wound healing, and DNA synthesis.
Moderate Calorie Density: At 266 calories per 100g (13% DV), it is a relatively reasonable calorie option that won’t dramatically spike your daily intake while still providing meaningful nutrition.
Balanced Macronutrient Profile: The combination of 11.5g protein, 33g carbohydrates, and 10.5g fat creates a balanced macronutrient mix that supports sustained energy without excessive fat or simple carbs.
How Does Domino’s Medium Compare?
Compared to other frozen pizza products, Domino’s Medium stands out for its exceptional mineral profile, particularly its iron and zinc content, which many competitors don’t match at comparable serving sizes. While it is slightly higher in sodium than some fresh alternatives, it is delivers superior protein density relative to its calorie count. This makes it a stronger nutritional choice than many standard frozen pizza options on the market.
Frequently Asked Questions
How many calories are in Domino’s Medium?
Domino’s Medium contains 266 calories per 100g serving, which represents 13% of a standard 2,000-calorie daily diet. The exact calorie count for a whole pizza will depend on its total weight and the specific variety ordered.
Is Domino’s Medium good for weight loss?
Domino’s Medium can fit into a weight loss plan when consumed in appropriate portions, as it is moderate in calories and relatively high in protein (11.5g per 100g), which promotes satiety. However, it is important to account for sodium content and pair it with vegetables to maximize nutritional value and fullness.
Why is the iron content so high in Domino’s Medium?
The exceptionally high iron content (170mg per 100g, or 944% DV) likely reflects the ingredients used in the crust, cheese, and toppings, which may be fortified with iron or naturally iron-rich. It is worth verifying the specific ingredients on your product’s label, as iron levels can vary by variety and preparation method.
Is Domino’s Medium safe for a low-sodium diet?
At 640mg of sodium per 100g (28% DV), Domino’s Medium is relatively high in salt and may not be ideal for those following strict low-sodium diets or managing hypertension. Those watching sodium intake should consider limiting portion sizes or choosing lower-sodium alternatives.
How should I store Domino’s Medium after opening?
Domino’s Medium should be stored in an airtight container in the refrigerator at 40°F or below for up to 3-4 days after opening. For longer storage, it is freezer-safe for up to 2-3 months when wrapped tightly to prevent freezer burn.
How to Track Domino’s Medium Nutrition with Gram
The Gram app makes logging Domino’s Medium effortless—simply photograph your serving using our AI food scanner, and it automatically pulls the complete nutrient breakdown including protein, iron, zinc, and sodium. You’ll see exactly how each serving fits into your daily nutritional targets, making it easy to plan balanced meals around this food. With detailed macro and micronutrient tracking, Gram helps you understand the full nutritional picture of what you’re eating.
Frequently Asked Questions
How many calories are in Domino's Medium?
Domino's Medium contains 266 calories per 100g serving, which represents 13% of a standard 2,000-calorie daily diet. The exact calorie count for a whole pizza will depend on its total weight and the specific variety ordered.
Is Domino's Medium good for weight loss?
Domino's Medium can fit into a weight loss plan when consumed in appropriate portions, as it is moderate in calories and relatively high in protein (11.5g per 100g), which promotes satiety. However, it is important to account for sodium content and pair it with vegetables to maximize nutritional value and fullness.
Why is the iron content so high in Domino's Medium?
The exceptionally high iron content (170mg per 100g, or 944% DV) likely reflects the ingredients used in the crust, cheese, and toppings, which may be fortified with iron or naturally iron-rich. It is worth verifying the specific ingredients on your product's label, as iron levels can vary by variety and preparation method.
Is Domino's Medium safe for a low-sodium diet?
At 640mg of sodium per 100g (28% DV), Domino's Medium is relatively high in salt and may not be ideal for those following strict low-sodium diets or managing hypertension. Those watching sodium intake should consider limiting portion sizes or choosing lower-sodium alternatives.
How should I store Domino's Medium after opening?
Domino's Medium should be stored in an airtight container in the refrigerator at 40°F or below for up to 3-4 days after opening. For longer storage, it is freezer-safe for up to 2-3 months when wrapped tightly to prevent freezer burn.
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Nutrition data sourced from USDA FoodData Central. Track domino's medium and thousands of other foods with the Gram app.