Domino'S Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Parmesan contains 310 calories, 9g protein, 38g carbs, and 13g fat per one order (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Domino’S Parmesan Good for You?
Domino’S Parmesan provides 310 calories per one order (130g) with 9g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (528% dv).
Bite-sized bread pieces topped with parmesan seasoning from Domino’s, served as a side or appetizer.
Key Health Benefits of Domino’S Parmesan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Domino’S Parmesan Nutrition with Gram
Use Gram to log domino’s parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's parmesan?
Domino'S Parmesan contains 310 calories per one order (130g).
How much protein is in domino's parmesan?
Domino'S Parmesan provides 9g of protein per one order (130g).
How many carbs are in domino's parmesan?
Domino'S Parmesan has 38g of carbohydrates per one order (130g).
Is domino's parmesan good for tracking nutrition?
Yes. Domino'S Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's parmesan in a meal plan?
Use Domino'S Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track domino's parmesan and thousands of other foods with the Gram app.