Domino'S Plain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Domino'S Plain contains 215 calories, 20g protein, 0.5g carbs, and 14.5g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.5g | 19% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Domino’S Plain Good for You?
Domino’S Plain provides 215 calories per 4 pieces (80g) with 20g protein, 0.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (25% dv).
Plain chicken wings from Domino’s, baked or fried without sauce, served as a side or appetizer.
Key Health Benefits of Domino’S Plain
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Domino’S Plain Nutrition with Gram
Use Gram to log domino’s plain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in domino's plain?
Domino'S Plain contains 215 calories per 4 pieces (80g).
How much protein is in domino's plain?
Domino'S Plain provides 20g of protein per 4 pieces (80g).
How many carbs are in domino's plain?
Domino'S Plain has 0.5g of carbohydrates per 4 pieces (80g).
Is domino's plain good for tracking nutrition?
Yes. Domino'S Plain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use domino's plain in a meal plan?
Use Domino'S Plain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track domino's plain and thousands of other foods with the Gram app.