Don Papa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Don Papa contains 231 calories, 0g protein, 0g carbs, and 0g fat per one shot (45g). It is a source of iron.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Don Papa Good for You?
Don Papa provides 231 calories per one shot (45g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Don Papa is a premium Filipino rum from Negros Occidental, aged 7 years, made from sugarcane. 40% ABV.
Key Health Benefits of Don Papa
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Don Papa Nutrition with Gram
Use Gram to log don papa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in don papa?
Don Papa contains 231 calories per one shot (45g).
How much protein is in don papa?
Don Papa provides 0g of protein per one shot (45g).
How many carbs are in don papa?
Don Papa has 0g of carbohydrates per one shot (45g).
Is don papa good for tracking nutrition?
Yes. Don Papa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use don papa in a meal plan?
Use Don Papa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track don papa and thousands of other foods with the Gram app.