Donair And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair And contains 305 calories, 11g protein, 30g carbs, and 16g fat per one tray (1000g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.9mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Donair And Good for You?
Donair And provides 305 calories per one tray (1000g) with 11g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (27% dv).
Canadian fast food combo featuring Halifax-style donair meat with garlic fingers and cheese
Key Health Benefits of Donair And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair And Nutrition with Gram
Use Gram to log donair and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair and?
Donair And contains 305 calories per one tray (1000g).
How much protein is in donair and?
Donair And provides 11g of protein per one tray (1000g).
How many carbs are in donair and?
Donair And has 30g of carbohydrates per one tray (1000g).
Is donair and good for tracking nutrition?
Yes. Donair And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair and in a meal plan?
Use Donair And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair and and thousands of other foods with the Gram app.