Donair And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair And contains 285 calories, 10g protein, 25g carbs, and 16g fat per one pack (1200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Donair And Good for You?
Donair And provides 285 calories per one pack (1200g) with 10g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (28% dv).
Canadian fast food combo featuring Halifax-style donair meat with poutine, cheese curds, and gravy
Key Health Benefits of Donair And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Donair And Nutrition with Gram
Use Gram to log donair and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair and?
Donair And contains 285 calories per one pack (1200g).
How much protein is in donair and?
Donair And provides 10g of protein per one pack (1200g).
How many carbs are in donair and?
Donair And has 25g of carbohydrates per one pack (1200g).
Is donair and good for tracking nutrition?
Yes. Donair And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair and in a meal plan?
Use Donair And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair and and thousands of other foods with the Gram app.