Donair And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair And contains 190 calories, 10g protein, 20g carbs, and 8g fat per one platter (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Donair And Good for You?
Donair And provides 190 calories per one platter (650g) with 10g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (23% dv).
Halifax-style donair meat served with fresh salad, pita bread, and sweet garlic sauce
Key Health Benefits of Donair And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Donair And Nutrition with Gram
Use Gram to log donair and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair and?
Donair And contains 190 calories per one platter (650g).
How much protein is in donair and?
Donair And provides 10g of protein per one platter (650g).
How many carbs are in donair and?
Donair And has 20g of carbohydrates per one platter (650g).
Is donair and good for tracking nutrition?
Yes. Donair And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair and in a meal plan?
Use Donair And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair and and thousands of other foods with the Gram app.