Donair Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Bites contains 270 calories, 16g protein, 11g carbs, and 18g fat per one platter (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Donair Bites Good for You?
Donair Bites provides 270 calories per one platter (800g) with 16g protein, 11g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (27% dv).
Bite-sized pieces of seasoned rotisserie donair meat served as a shared appetizer with dipping sauce
Key Health Benefits of Donair Bites
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Donair Bites Nutrition with Gram
Use Gram to log donair bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair bites?
Donair Bites contains 270 calories per one platter (800g).
How much protein is in donair bites?
Donair Bites provides 16g of protein per one platter (800g).
How many carbs are in donair bites?
Donair Bites has 11g of carbohydrates per one platter (800g).
Is donair bites good for tracking nutrition?
Yes. Donair Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair bites in a meal plan?
Use Donair Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair bites and thousands of other foods with the Gram app.