Donair Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Bowl contains 180 calories, 9.5g protein, 19g carbs, and 8.5g fat per one pack (1000g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Donair Bowl Good for You?
Donair Bowl provides 180 calories per one pack (1000g) with 9.5g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1556% dv).
Halifax-style spiced donair meat served in a bowl with rice or pita pieces, vegetables, and sweet garlic sauce, sold as a large party pack
Key Health Benefits of Donair Bowl
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Bowl Nutrition with Gram
Use Gram to log donair bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair bowl?
Donair Bowl contains 180 calories per one pack (1000g).
How much protein is in donair bowl?
Donair Bowl provides 9.5g of protein per one pack (1000g).
How many carbs are in donair bowl?
Donair Bowl has 19g of carbohydrates per one pack (1000g).
Is donair bowl good for tracking nutrition?
Yes. Donair Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair bowl in a meal plan?
Use Donair Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair bowl and thousands of other foods with the Gram app.