Donair Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Bowl contains 175 calories, 9g protein, 19g carbs, and 7.5g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Donair Bowl Good for You?
Donair Bowl provides 175 calories per one bowl (550g) with 9g protein, 19g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (1333% dv).
Halifax-style donair meat served over rice with vegetables and sweet garlic sauce
Key Health Benefits of Donair Bowl
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Donair Bowl Nutrition with Gram
Use Gram to log donair bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair bowl?
Donair Bowl contains 175 calories per one bowl (550g).
How much protein is in donair bowl?
Donair Bowl provides 9g of protein per one bowl (550g).
How many carbs are in donair bowl?
Donair Bowl has 19g of carbohydrates per one bowl (550g).
Is donair bowl good for tracking nutrition?
Yes. Donair Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair bowl in a meal plan?
Use Donair Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track donair bowl and thousands of other foods with the Gram app.