Donair Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Burger contains 225 calories, 10.5g protein, 24g carbs, and 9g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Donair Burger Good for You?
Donair Burger provides 225 calories per one burger (280g) with 10.5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1333% dv).
Halifax-style spiced donair meat served in a hamburger bun with sweet garlic sauce, onions, and tomatoes
Key Health Benefits of Donair Burger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Burger Nutrition with Gram
Use Gram to log donair burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair burger?
Donair Burger contains 225 calories per one burger (280g).
How much protein is in donair burger?
Donair Burger provides 10.5g of protein per one burger (280g).
How many carbs are in donair burger?
Donair Burger has 24g of carbohydrates per one burger (280g).
Is donair burger good for tracking nutrition?
Yes. Donair Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair burger in a meal plan?
Use Donair Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair burger and thousands of other foods with the Gram app.