Donair Calzone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Calzone contains 260 calories, 12.5g protein, 27g carbs, and 11g fat per one calzone (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one calzone (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Donair Calzone Good for You?
Donair Calzone provides 260 calories per one calzone (350g) with 12.5g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (23% dv).
Pizza dough folded and baked with Halifax-style donair meat, mozzarella cheese, sweet garlic sauce, and onions
Key Health Benefits of Donair Calzone
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Calzone Nutrition with Gram
Use Gram to log donair calzone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair calzone?
Donair Calzone contains 260 calories per one calzone (350g).
How much protein is in donair calzone?
Donair Calzone provides 12.5g of protein per one calzone (350g).
How many carbs are in donair calzone?
Donair Calzone has 27g of carbohydrates per one calzone (350g).
Is donair calzone good for tracking nutrition?
Yes. Donair Calzone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair calzone in a meal plan?
Use Donair Calzone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair calzone and thousands of other foods with the Gram app.