Donair Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Cheese contains 340 calories, 16g protein, 18g carbs, and 24g fat per 3 piecess (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Donair Cheese Good for You?
Donair Cheese provides 340 calories per 3 piecess (150g) with 16g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (33% dv).
Breaded mozzarella sticks wrapped in spiced donair meat and deep-fried, typically served with sweet garlic donair sauce.
Key Health Benefits of Donair Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Donair Cheese Nutrition with Gram
Use Gram to log donair cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair cheese?
Donair Cheese contains 340 calories per 3 piecess (150g).
How much protein is in donair cheese?
Donair Cheese provides 16g of protein per 3 piecess (150g).
How many carbs are in donair cheese?
Donair Cheese has 18g of carbohydrates per 3 piecess (150g).
Is donair cheese good for tracking nutrition?
Yes. Donair Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair cheese in a meal plan?
Use Donair Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair cheese and thousands of other foods with the Gram app.