Donair Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Dinner contains 175 calories, 9.5g protein, 19g carbs, and 7.5g fat per one plate (750g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Donair Dinner Good for You?
Donair Dinner provides 175 calories per one plate (750g) with 9.5g protein, 19g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1111% dv).
Halifax-style donair meat served over rice or fries with pita, salad, and sweet garlic donair sauce
Key Health Benefits of Donair Dinner
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Dinner Nutrition with Gram
Use Gram to log donair dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair dinner?
Donair Dinner contains 175 calories per one plate (750g).
How much protein is in donair dinner?
Donair Dinner provides 9.5g of protein per one plate (750g).
How many carbs are in donair dinner?
Donair Dinner has 19g of carbohydrates per one plate (750g).
Is donair dinner good for tracking nutrition?
Yes. Donair Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair dinner in a meal plan?
Use Donair Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair dinner and thousands of other foods with the Gram app.