Donair Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Dip contains 290 calories, 14g protein, 7g carbs, and 23g fat per one bowl (1000g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Donair Dip Good for You?
Donair Dip provides 290 calories per one bowl (1000g) with 14g protein, 7g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (27% dv), sodium (25% dv).
Large-format baked party dip made with spiced donair meat, cream cheese, mozzarella, and sweet garlic donair sauce
Key Health Benefits of Donair Dip
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Dip Nutrition with Gram
Use Gram to log donair dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair dip?
Donair Dip contains 290 calories per one bowl (1000g).
How much protein is in donair dip?
Donair Dip provides 14g of protein per one bowl (1000g).
How many carbs are in donair dip?
Donair Dip has 7g of carbohydrates per one bowl (1000g).
Is donair dip good for tracking nutrition?
Yes. Donair Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair dip in a meal plan?
Use Donair Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair dip and thousands of other foods with the Gram app.