Donair Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Dipping contains 280 calories, 7g protein, 46g carbs, and 7g fat per 2 tbsps (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 7.0g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Donair Dipping Good for You?
Donair Dipping provides 280 calories per 2 tbsps (30g) with 7g protein, 46g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), iron (1389% dv), zinc (1818% dv).
Sweet garlic dipping sauce traditionally served with Canadian donairs, made from evaporated milk, sugar, and vinegar.
Key Health Benefits of Donair Dipping
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Donair Dipping Nutrition with Gram
Use Gram to log donair dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair dipping?
Donair Dipping contains 280 calories per 2 tbsps (30g).
How much protein is in donair dipping?
Donair Dipping provides 7g of protein per 2 tbsps (30g).
How many carbs are in donair dipping?
Donair Dipping has 46g of carbohydrates per 2 tbsps (30g).
Is donair dipping good for tracking nutrition?
Yes. Donair Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair dipping in a meal plan?
Use Donair Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair dipping and thousands of other foods with the Gram app.