Donair Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Disco contains 300 calories, 11g protein, 27g carbs, and 16g fat per one order (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Donair Disco Good for You?
Donair Disco provides 300 calories per one order (450g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (17% dv).
Canadian fast-food dish of french fries topped with spiced donair meat, cheese curds, and sweet garlic donair sauce.
Key Health Benefits of Donair Disco
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Disco Nutrition with Gram
Use Gram to log donair disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair disco?
Donair Disco contains 300 calories per one order (450g).
How much protein is in donair disco?
Donair Disco provides 11g of protein per one order (450g).
How many carbs are in donair disco?
Donair Disco has 27g of carbohydrates per one order (450g).
Is donair disco good for tracking nutrition?
Yes. Donair Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair disco in a meal plan?
Use Donair Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair disco and thousands of other foods with the Gram app.