Donair Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Egg contains 345 calories, 9g protein, 21g carbs, and 25g fat per 2 pieces (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Donair Egg Good for You?
Donair Egg provides 345 calories per 2 pieces (170g) with 9g protein, 21g carbohydrates, and 25g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1056% dv).
Crispy deep-fried egg rolls filled with spiced donair meat, onions, and tomatoes, often served with sweet garlic sauce.
Key Health Benefits of Donair Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Donair Egg Nutrition with Gram
Use Gram to log donair egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair egg?
Donair Egg contains 345 calories per 2 pieces (170g).
How much protein is in donair egg?
Donair Egg provides 9g of protein per 2 pieces (170g).
How many carbs are in donair egg?
Donair Egg has 21g of carbohydrates per 2 pieces (170g).
Is donair egg good for tracking nutrition?
Yes. Donair Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair egg in a meal plan?
Use Donair Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair egg and thousands of other foods with the Gram app.