Donair Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Family contains 240 calories, 12g protein, 25g carbs, and 10g fat per one pack (1200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Donair Family Good for You?
Donair Family provides 240 calories per one pack (1200g) with 12g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (27% dv).
Halifax-style donair family pack with spiced rotisserie beef, flatbread, sweet garlic sauce, onions and tomatoes
Key Health Benefits of Donair Family
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Family Nutrition with Gram
Use Gram to log donair family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair family?
Donair Family contains 240 calories per one pack (1200g).
How much protein is in donair family?
Donair Family provides 12g of protein per one pack (1200g).
How many carbs are in donair family?
Donair Family has 25g of carbohydrates per one pack (1200g).
Is donair family good for tracking nutrition?
Yes. Donair Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair family in a meal plan?
Use Donair Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair family and thousands of other foods with the Gram app.