Donair Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Flatbread contains 240 calories, 12g protein, 25g carbs, and 10g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Donair Flatbread Good for You?
Donair Flatbread provides 240 calories per one piece (350g) with 12g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (27% dv).
Halifax-style donair wrap with spiced rotisserie beef, flatbread, sweet garlic sauce, onions and tomatoes
Key Health Benefits of Donair Flatbread
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Flatbread Nutrition with Gram
Use Gram to log donair flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair flatbread?
Donair Flatbread contains 240 calories per one piece (350g).
How much protein is in donair flatbread?
Donair Flatbread provides 12g of protein per one piece (350g).
How many carbs are in donair flatbread?
Donair Flatbread has 25g of carbohydrates per one piece (350g).
Is donair flatbread good for tracking nutrition?
Yes. Donair Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair flatbread in a meal plan?
Use Donair Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair flatbread and thousands of other foods with the Gram app.