Donair Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Fries contains 290 calories, 10g protein, 28g carbs, and 16g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Donair Fries Good for You?
Donair Fries provides 290 calories per one order (450g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (2500% dv).
Canadian fast food dish of french fries topped with sliced donair meat, tomatoes, onions, and sweet donair sauce
Key Health Benefits of Donair Fries
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Donair Fries Nutrition with Gram
Use Gram to log donair fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair fries?
Donair Fries contains 290 calories per one order (450g).
How much protein is in donair fries?
Donair Fries provides 10g of protein per one order (450g).
How many carbs are in donair fries?
Donair Fries has 28g of carbohydrates per one order (450g).
Is donair fries good for tracking nutrition?
Yes. Donair Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair fries in a meal plan?
Use Donair Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair fries and thousands of other foods with the Gram app.