Donair Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Garlic contains 420 calories, 1.5g protein, 3g carbs, and 45g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 45.0g | 58% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Donair Garlic Good for You?
Donair Garlic provides 420 calories per 2 tbsps (30g) with 1.5g protein, 3g carbohydrates, and 45g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (111% dv).
Creamy garlic dipping sauce commonly served alongside garlic bread, pizza, or donair platters at Canadian donair shops
Key Health Benefits of Donair Garlic
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Donair Garlic Nutrition with Gram
Use Gram to log donair garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair garlic?
Donair Garlic contains 420 calories per 2 tbsps (30g).
How much protein is in donair garlic?
Donair Garlic provides 1.5g of protein per 2 tbsps (30g).
How many carbs are in donair garlic?
Donair Garlic has 3g of carbohydrates per 2 tbsps (30g).
Is donair garlic good for tracking nutrition?
Yes. Donair Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair garlic in a meal plan?
Use Donair Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair garlic and thousands of other foods with the Gram app.