Donair Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Garlic contains 325 calories, 14g protein, 27g carbs, and 18g fat per one order (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Donair Garlic Good for You?
Donair Garlic provides 325 calories per one order (250g) with 14g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (27% dv).
Pizza dough strips baked with garlic butter, mozzarella, and sliced donair meat, often served with donair sauce
Key Health Benefits of Donair Garlic
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Garlic Nutrition with Gram
Use Gram to log donair garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair garlic?
Donair Garlic contains 325 calories per one order (250g).
How much protein is in donair garlic?
Donair Garlic provides 14g of protein per one order (250g).
How many carbs are in donair garlic?
Donair Garlic has 27g of carbohydrates per one order (250g).
Is donair garlic good for tracking nutrition?
Yes. Donair Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair garlic in a meal plan?
Use Donair Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair garlic and thousands of other foods with the Gram app.