Donair Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Garlic contains 270 calories, 15g protein, 29g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Donair Garlic Good for You?
Donair Garlic provides 270 calories per one slice (120g) with 15g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (25% dv).
Pizza topped with garlic sauce, mozzarella, spiced donair meat, onions, and sweet donair sauce
Key Health Benefits of Donair Garlic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Donair Garlic Nutrition with Gram
Use Gram to log donair garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair garlic?
Donair Garlic contains 270 calories per one slice (120g).
How much protein is in donair garlic?
Donair Garlic provides 15g of protein per one slice (120g).
How many carbs are in donair garlic?
Donair Garlic has 29g of carbohydrates per one slice (120g).
Is donair garlic good for tracking nutrition?
Yes. Donair Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair garlic in a meal plan?
Use Donair Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair garlic and thousands of other foods with the Gram app.