Donair Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Garlic contains 350 calories, 8g protein, 40g carbs, and 18g fat per one tray (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Donair Garlic Good for You?
Donair Garlic provides 350 calories per one tray (800g) with 8g protein, 40g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (24% dv).
Large party-sized tray of buttery garlic bread, often cut into slices and served as a sharing appetizer from donair shops
Key Health Benefits of Donair Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Donair Garlic Nutrition with Gram
Use Gram to log donair garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair garlic?
Donair Garlic contains 350 calories per one tray (800g).
How much protein is in donair garlic?
Donair Garlic provides 8g of protein per one tray (800g).
How many carbs are in donair garlic?
Donair Garlic has 40g of carbohydrates per one tray (800g).
Is donair garlic good for tracking nutrition?
Yes. Donair Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair garlic in a meal plan?
Use Donair Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair garlic and thousands of other foods with the Gram app.