Donair Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Grilled contains 360 calories, 18g protein, 24g carbs, and 22g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 18.0g | 36% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Donair Grilled Good for You?
Donair Grilled provides 360 calories per one sandwich (200g) with 18g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (31% dv).
Grilled sandwich with buttered bread, melted cheese, sliced donair meat, and donair sauce
Key Health Benefits of Donair Grilled
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Donair Grilled Nutrition with Gram
Use Gram to log donair grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair grilled?
Donair Grilled contains 360 calories per one sandwich (200g).
How much protein is in donair grilled?
Donair Grilled provides 18g of protein per one sandwich (200g).
How many carbs are in donair grilled?
Donair Grilled has 24g of carbohydrates per one sandwich (200g).
Is donair grilled good for tracking nutrition?
Yes. Donair Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair grilled in a meal plan?
Use Donair Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair grilled and thousands of other foods with the Gram app.